Class Descriptions

A.B.T. (Abs, Butt, Thighs)

Sculpt and strengthen your core, glutes, and lower body with our energizing A.B.T. class! This workout combines targeted exercises like crunches, planks, squats, lunges, and glute bridges to help you tone and shape these key areas. Our certified instructor will guide you through proper form and technique, ensuring a safe and effective workout.
No experience is necessary—just bring your enthusiasm, water, and a towel! This class also includes a mix of cardio and full-body movements to boost your overall fitness. Whether you’re looking to tone or build strength, A.B.T. is here to help you crush your goals.
Duration: 45 minutes
Intensity Level: Suitable for all fitness levels.

Beginner Barbell

Discover the power of barbell training in our Beginner Barbell class! Perfect for newcomers, this session teaches the basics of key movements like squats, deadlifts, bench presses, and overhead presses—all essential for building strength and confidence.
Our experienced instructor will guide you every step of the way, ensuring proper form and technique to maximize results and prevent injury. Alongside strength exercises, you’ll also work on balance, coordination, and core stability. No experience? No problem! Come ready to lift, learn, and have fun.
Duration: 45 minutes
Intensity Level: Suitable for all fitness levels.

Bootcamp

Push your limits and ignite your fitness journey with Bootcamp! This high-intensity class blends strength, cardio, and functional movements for a total-body workout. From lifting heavy objects to running, stair climbing, and bodyweight exercises, you’ll challenge your endurance and strength in every session.
Duration: 45 minutes
Intensity Level: Moderate to high (modifications available).
Prerequisite: Participants should be active and accustomed to regular exercise. Bring your energy—we’ll bring the sweat!

Cardio Kickbox

Get ready to punch, kick, and sweat in our Cardio Kickbox class! This dynamic workout combines aerobic cardio with martial arts-inspired moves to get your heart racing and calories burning.
Duration: 45 minutes
Intensity Level: Moderate to high (modifications available).
Bring your A-game, and let’s kick it up a notch!

Core Wave

Take your fitness to the water with Core Wave, a unique workout on Glide Fit stand-up paddleboards. Focus on balance, stability, and core strength while floating in the pool—just don’t be afraid to get a little wet!
What to Wear: Wear snug athletic clothing such as a bathing suit, shorts, and a t-shirt or tank top—anything that can get wet and stay in place as you move.
Duration: 45 minutes
Intensity Level: Suitable for all fitness levels.
Ready to ride the wave?

Cycle

Feel the beat and pedal your way through hills, flats, and sprints in our high-energy Cycle class. This 45-minute indoor ride features time trials, interval training, and music that will keep you motivated and moving.
Duration: 45 minutes
Intensity Level: Moderate to high (modifications available).
Bring your energy and get ready to sweat it out!

Kickstart Kickboxing

Jumpstart your fitness journey with Kickstart Kickboxing! Perfect for beginners, this class fuses martial arts-inspired moves with cardio to improve coordination, tone muscles, and boost endurance. Punch, kick, and power through fun combos tailored for all fitness levels.
Duration: 45 minutes
What to Bring: Water bottle, towel, and lots of energy.
Intensity Level: Suitable for all fitness levels.
Leave feeling empowered and ready for more!

Meditation

Unwind and center yourself with Meditation & Mindfulness, a class designed to reduce stress, improve focus, and promote inner calm. This guided session incorporates various techniques, including deep breathing, visualization, and body scans, to help you disconnect from distractions and reconnect with your mind and body.

Perfect for beginners and experienced meditators alike, this class provides a supportive environment to cultivate a sense of balance and relaxation. Our certified instructor will guide you through every step, ensuring a restorative and enriching experience.

Duration: 45 minutes
What to Bring: Comfortable clothing, a water bottle, and an open mind.
Intensity Level: Suitable for all fitness levels.

Take a break from the hustle and find your moment of peace. Join us to recharge and leave feeling renewed and grounded.

Pilates

Build strength, improve posture, and enhance flexibility in our Pilates class. This core-focused workout emphasizes stabilization and body awareness, offering low- to moderate-intensity movements with modifications for all levels. Whether you’re looking to tone or improve mobility, Pilates will leave you feeling strong and centered.
Duration: 45 minutes
Intensity Level: Suitable for all fitness levels.

Power Yoga

Take your fitness to the next level with Power Yoga, a class designed for athletes and fitness enthusiasts. Combining traditional yoga poses with dynamic sequences, this high-energy workout improves strength, flexibility, and focus.
Perfect for anyone seeking to enhance performance or overall wellness, Power Yoga will help you stretch your limits—literally and figuratively.
Duration: 45 minutes
Intensity Level: Moderate to high (modifications available).

Sculpt and Sweat

Torch calories, tone muscles, and stretch it all out in Sculpt and Sweat! This 45-minute class mixes cardio, strength training, and flexibility exercises for a full-body workout.
Duration: 45 minutes
Intensity Level: Moderate (modifications available).
Feel stronger, leaner, and more energized in just one session.

Advanced Step

Step up your fitness game with Advanced Step! This rhythmic class combines aerobic movement with strength and flexibility training, delivering a total-body workout.
Duration: 45 minutes
Intensity Level: Moderate to high (modifications available).
Perfect for those ready to take their cardio workouts to the next level.

The Pump

Rock your way to a stronger body with The Pump! This high-intensity barbell class focuses on shaping, toning, and strengthening all major muscle groups.
Duration: 45 minutes
Intensity Level: High (modifications available).
Get ready to feel the burn and love the results.

Yoga Stretch / Candlelight Yoga

Relax, recharge, and reconnect in Yoga Stretch, a class designed to ease tension, improve flexibility, and leave you feeling refreshed. Featuring soothing yoga poses and deep stretches, this session is perfect for reducing stress and complementing your fitness routine.
Bonus: Classes after 7:00 PM are candlelight sessions for a calming atmosphere.
Duration: 45 minutes
Intensity Level: Suitable for all fitness levels.
Mats and blocks are provided—just bring water and an open mind.

Zumba

Ditch the workout and join the party! Zumba combines high-energy dance moves with interval-style cardio for a fun, calorie-burning session. With Latin and world rhythms, you’ll see why Zumba is exercise in disguise.
Duration: 45 minutes
Intensity Level: Moderate to high (modifications available).
Let’s dance, sweat, and have a blast!