December 17, 2024

    Esports Intramural Leagues/Tournaments Winter 2025

    Esports Intramurals registration is open now. Games include: League of Legends, Valorant and Rocket League (Duos). Esports Intramurals are offered in collaboration with WEGA. More sign-up, eligibility, and specific date details are available at this link.  (Read full entry)
    December 6, 2024

    ÉîÒ¹¸£ÀûÕ¾ Campus Recreation CLOSED Due to Weather

    UPDATE: Due to severe weather having continued overnight, ÉîÒ¹¸£ÀûÕ¾ - and therefore ÉîÒ¹¸£ÀûÕ¾ Campus Recreation - will remain closed today - Friday December 6, 2024.. ÉîÒ¹¸£ÀûÕ¾ Campus Recreation is currently closed today - Thursday December 5, 2024 - due to the weather. Please check University communications for further details.  (Read full entry)
    December 4, 2024

    Staying Active During Exam Season

    Tis the season – of finals, papers and marking. When you feel like your calendar is jam packed with essays, assignments, and tests, you’re often faced with a decision: to exercise, or not to exercise? Students who don’t find time to exercise are often forgetting to consider the benefits associated with being active.  (Read full entry)
    December 3, 2024

    Registration Open Now for Recreational Sport Clubs Winter 2025

    Register now for our Recreational Sport Clubs. We have a variety of different sport- or activity-based Clubs with available spots, each offering different opportunities for students to engage in active wellbeing. Pursue your passion or even find a new one! Visit Recreational Sport Clubs - Sport and Recreation Services - ÉîÒ¹¸£ÀûÕ¾ (uwo.ca) for more information.  (Read full entry)
    December 2, 2024

    Winter 2025 Intramurals

    Registration is open NOW for Winter 2025 Intramurals that start in January. All registrations CLOSE: Monday, January 13 @ 11:59pm. League space is limited, and registration is first come, first served. Register as an individual or as a team. All skills levels are welcome. The wait-list can be an alternative option as teams occasionally drop-out. Taking part in Intramural Sports is a great way to get involved in University life at ÉîÒ¹¸£ÀûÕ¾. We offer a full range of of activities where individuals can participate in men's, co-ed, or women's leagues at the competitive or recreational level. (Read full entry)
    November 29, 2024

    Glow & Flow Yoga - FREE

    Unwind and recharge with Glow & Flow Yoga, a unique yoga experience held in our lower gym, illuminated by glow bracelets and candlelight. As exam season approaches, take time to relax, reduce stress, and center your mind. This session is designed to calm your nervous system and enhance your focus, helping you feel balanced and prepared. This FREE event will be held on Friday, Dec 6 at 8:30pm in the WSRC.  (Read full entry)
    November 27, 2024

    Physical Activity is an Effective Treatment for LOTS of Presenting Problems

    Whether you’re just feeling down or have a diagnosed mental health condition, research suggests that physical activity could help you with your symptoms. Vigorous exercise – things like cardio and weight lifting – can be as powerful for positively impacting your mood as an SSRI – a form of medication commonly prescribed for depression and anxiety.  Studies also suggest that exercise can have a positive effect on managing ADHD symptoms.  (Read full entry)

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