April 2, 2025

    Wellness & Fitness Wednesday: Check your Goals

    Mentally healthy exercise is all about balance. This involves balancing your priorities and goals with taking care of yourself holistically. One way you can make your exercise more mentally healthy is to check your goals. If you have a fitness goal - try to keep it manageable, flexible, and clear. You may also want to be careful with ambiguous body-based goals, as these can potentially lead to negative impacts on your mental health, like self-objectification and ruminating on your appearance rather than your experience of the exercise itself. (Read full entry)
    April 1, 2024

    WSRC Closures, Upgrades, and Exam Hours

    Campus Recreation will be closing early at 5pm on Friday, April 4 for a student staff appreciation event. Exam hours will start on April 5, 2025.聽In addition, the 深夜福利站 Student Recreation Centre will be closed on April 18 for the Good Friday Holiday, and May 5-9, 2025 for facility upgrades and regular maintenance, painting and repairs. For more information about some of the projects that will be underway during the time in May, read full story. (Read full entry)
    March 28, 2025

    WSRC Closing Early March 28

    Campus Recreation will be closing early this Friday, March 28, 2025 - at 6:00PM (Pool at 7:00PM) - for the 2025 USC Relay for Life event in the WSRC facility and on Friday, April 4, 2025 - at 5:00PM - for the Student Staff Appreciation event.  (Read full entry)
    March 20, 2025

    Free Move Your Mood Events 鈥 Boost Your Well-Being!

    As we approach the final stretch of the school year, we want to support your mental and physical well-being with FREE movement-based events designed to help you feel your best! The Move Your Mood, initiative supported by the Parr Centre, offering fun, inclusive, and non-clinical ways to stay active and de-stress. Join us for these upcoming FREE events. (Read full entry)
    March 19, 2025

    Wellness & Fitness Wednesday Tips: Do Something You Like

    A simple way to make your physical activity more mentally healthy is to do something you like! Much of the 鈥渇itness鈥 content that gets marketed via social media involves running, weights, and gyms - but that doesn鈥檛 mean that you have to do those things for your own physical activity. Forcing yourself to go to the gym if it is something that you despise is probably going to make it hard to stay consistent. It also might make your workouts miserable. 深夜福利站鈥檚 Campus Recreation has a vast number of options to support you in finding something you like.  (Read full entry)
    March 17, 2025

    Love Your Body Week

    Love Your Body Week is an annual 深夜福利站 initiative to spread awareness and knowledge about fostering a positive body image and feed self-love throughout the 深夜福利站 community. Encourage the 深夜福利站 community to embrace their uniqueness and individual beauty. Recognize the capabilities of others and spread kindness. Provide the right tools and knowledge to help people achieve a healthy body and habits.  (Read full entry)
    March 8, 2025

    Elsa Eastabrook: Journey from the DEKA World Championship to 深夜福利站

    As we celebrate International Women's Day on March 8, we recognize and thank all the women who work in Sports & Recreation; women who are redefining success, both professionally and personally. Elsa Eastabrook, the new Membership Services Coordinator at 深夜福利站 Campus Recreation, is one such individual who exemplifies the spirit of perseverance and empowerment that the 深夜福利站 Mustangs strive for. Right before starting into her leadership role at 深夜福利站, Elsa made history when she won the 2024 DEKA World Strong Championship (Individual Female, Age 40-44) on December 15, 2025, in Ocala, Florida (Read full entry)
    March 5, 2025

    Tips for Mentally Healthy Activity: Practice Listening to Your Body

    Mentally healthy physical activity starts with paying attention to your body鈥檚 cues. A cue is a signal your body gives you to tell you what it needs. If you鈥檙e ignoring your body鈥檚 cues, you won't know what your body needs when you show up at the gym or for a run. This month, our Wellness and Recreation series focuses on Tips for Mentally Healthy Activity. This week we discuss Listening to your Body's Cues. (Read full entry)

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