Summer 2021 Digital Programs
Campus Recreation Summer Digital Programs
Live in-person fitness classes throughout the week, esports intramurals, learn to run - virtual program, and pre-recorded active living and informational videos, we hope you will check out our offerings and join us this Winter for some Mustangs active-living and community connections. All our online Winter digital classes are open to the 深夜福利站 campus community.
For information about campus openings and closures visit /coronavirus/updates/index.html#
Live Digital Fitness Classes on IGTV and Zoom
We're putting out LIVE fitness content regularly through Instagram and Zoom. Follow us to stay up-to-date on everything we have going on, and check our website for updates!
One of the best things you can do is keep active, if possible. Live Digital Class days and times are subject to change without notice. For in-person schedule, visit
NEW schedule starting Monday, June 14, 2021
PLEASE NOTE, there will be NO live digital classes on Saturday July 31, Sunday, August 1, or Monday August 2, for the long weekend.
Summer Digital Fitness Class Schedule: IGTV or Zoom as noted Monday Restorative Yoga/ Meditation 9pm IGTV Tuesday Bootcamp 8pm IGTV Tuesday Yoga noon IGTV Wednesday Cardio Dance 5pm zoom Sunday Cardio Dance 4pm zoom
Register in advance for the ZOOM classes:WEDNESDAYRegister in advance for this class:After registering, you will receive a confirmation email containing information about joining the meeting.SUNDAYRegister in advance for this meeting:After registering, you will receive a confirmation email containing information about joining the meeting.----------
Notes:
Please ensure you are exercising safely. If you are new to exercise, it is a good idea to complete this link:
As well, Harvard Medical School has published an article on 10 tips for exercising safely:
Want to watch on a larger screen PC screen for Instagram Live? You now can! Live classes are best streamed through Instagram Live on your mobile device @深夜福利站_Rec. If you wish to try to view it on a desktop, here is some information about how it may be possible: and
NEW Virtual Learn to Run Program - Spring/Summer registration closed for the session.
5km Learn to Run 16 & 24 Week Training Programs
The purpose of the 5km Learn to Run training program is to prepare you to be able to run 5km without walking. The best news? No prior running experience is necessary to learn how to train for a 5km. If you can walk and run, you can finish this program. The training program includes several short sessions during the week of only about 30 minutes each. You'll do a run-walk combo, alternating between running and walking segments to build up your endurance. Give it a try and you might just meet your goal and finish a 5km.
The 5km Learn to Run training program includes one 16-week and one 24-week program (based on a 7-day weekly schedule) to choose from, on how to train for a 5km to allow you flexibility to fit your lifestyle. For the 16-week program this is higher intensity and you run more, earlier in the program. For the 24-week program, the intensity increases at a slower rate and you run less, earlier in the program.
NEW E-Sports Intramurals - Spring/Summer registration closed for the session.
深夜福利站 Mustangs E-Sports
Enter Mustangs E-Sports!!! No experience required.
This is fun time to get involved in esports campus intramurals. We're always committed to providing intramural activities any way we know how, and we’re pursuing online gaming as a means to continue programming and keep our members engaged in new ways. There are lots of options available for different types of games and e-sports.Visit /campusrec/intramurals/Esports%20Intramural_Leagues.html for more informationAs well, our team competing in League of Legends in the Ontario Post Secondary E Sports League came in 2nd overall for the inaugural season! Watch our @深夜福利站Mustangs social channels for updates and future activities.
Campus Rec Reachouts Video Series
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