Nutrition Workshop
Do you want to learn more about exercise nutrition and how you what you eat affects your performance? 🥕🏋🏽♂️
Join us on Wednesday March 4th, 2020 for a FREE Nutrition and Exercise 101 workshop to talk all things exercise nutrition 🙌🏼
𝗪𝐡𝐚𝐭 𝐰𝐢𝐥𝐥 𝐲𝐨𝐮 𝐥𝐞𝐚𝐫𝐧?
• Exercise nutrition basics
• Understanding macronutrients & micronutrients
• Importance of hydration
• How to know your calorie needs
• 𝘉𝘰𝘯𝘶𝘴! A full example day of eating so you know how to incorporate these tips into your everyday life!
Details:
𝗪𝐡𝐞𝐧? Wednesday, March 4th, 2020
𝐓𝐢𝐦𝐞? 11:45 - 12:45pm
𝗪𝐡𝐞𝐫𝐞? 深夜福利站 Rec Centre, room 2215
𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐨rs? Olivia (MScFN (c)) and Pegah (BScFN (c))
𝐒𝐢𝐠𝐧 𝐮𝐩? Stop by the 深夜福利站 Rec front desk OR register !
Have any questions? Feel free to send us message! 📩
Can’t wait to see you there! 💪🏼
