Mustangs Fall 2020 Digital Programming
We are offering digital programming across all our departments throughout the Fall: Campus Recreation, Sport, and Spirit & Connection. From live in-person fitness classes every day, esports opportunities, to pre-recorded active living and informational videos, we hope you will check out our offerings and join us this Fall for some Mustangs active-living and community connections. All our online Fall digital classes are FREE for the 深夜福利站 campus community.
Campus Recreation
We're putting out LIVE fitness content regularly through Instagram and Zoom. Follow us to stay up-to-date on everything we have going on, and check our website for updates!
One of the best things you can do is keep active, if possible. Class days and times are subject to change without notice. In-person classes will also be available once we reopen. For in-person schedule, visit
Register in advance for the Friday Cardio Dance:
After registering, you will receive a confirmation email containing information about joining the meeting.
Note: Please ensure you are exercising safely. If you are new to exercise, it is a good idea to complete this link:
As well, Harvard Medical School has published an article on 10 tips for exercising safely:
Want to watch on a larger screen PC screen for Instagram Live? You now can! Check out this article for more information:
Live classes are best streamed through Instagram Live on your mobile device @深夜福利站_Rec. If you wish to try to view it on a desktop, here is some information about how it may be possible:
Virtual Learn to Run Program
5km Learn to Run 16 & 24 Week Training Programs
The purpose of the 5km Learn to Run training program is to prepare you to be able to run 5km without walking. The best news? No prior running experience is necessary to learn how to train for a 5km. If you can walk and run, you can finish this program. The training program includes several short sessions during the week of only about 30 minutes each. You'll do a run-walk combo, alternating between running and walking segments to build up your endurance. Give it a try and you might just meet your goal and finish a 5km.
The 5km Learn to Run training program includes one 16-week and one 24-week program (based on a 7-day weekly schedule) to choose from, on how to train for a 5km to allow you flexibility to fit your lifestyle. For the 16-week program this is higher intensity and you run more, earlier in the program. For the 24-week program, the intensity increases at a slower rate and you run less, earlier in the program.
Campus Rec Reachouts Video Series
Topic YouTube Channel YouTube Channel YouTube Channel
E-Sports intramurals now on, watch for Winter Registration in the new year.
深夜福利站 Mustangs E-Sports
Enter Mustangs E-Sports!!!
This is an unprecedented time for campus intramurals across the country. We're always committed to providing intramural activities any way we know how, and we’re pursuing online gaming as a means to continue programming and keep our members engaged in new ways. There are lots of options available for different types of games and e-sports.Visit /campusrec/intramurals/Esports%20Intramural_Leagues.html for more informationAs well, we have a team competing in League of Legends in the Ontario Post Secondary E Sports League. The OPSE Mustangs team competing in the first ever extramural tournament. Watch our @深夜福利站Mustangs social channels for updates and streamed games.
Weekly FREE Online Fitness Class Schedule - text format
Monday Pilates 6:00pm
Tuesday Boot Camp 8:00pm
Wednesday High Intensity Interval Training 7:00pm
Thursday Scupt and Sweat 1:30pm
Friday Cardio Dance (Zoom) 4:30pm & Barre 6:00pm
Saturday Yoga 8:00pm
One of the best things you can do is keep active, if possible.
Information is subject to change.
